Why Headache happens?
If you have pain in your head, first of all, you need to know why there is a headache? Because in the first place, it is an unnatural situation. Headache does not happen to any animal or bird. It only happens to humans. Because human is very unnatural by his diet and routine. We become what we eat. If we eat clean and healthy, we are also clean and healthy. If we eat junk and dirt, we become fatty, lazy and ill. As simple as that.
Headache indicates that blood circulation in your body is not in a proper way. Headache all the time is a sign of high blood pressure. And high blood pressure at later becomes the reason of heart-stroke and heart-attack and even heart failure. It creates many heart diseases.
How to Prevent a Headache?
As I said above, a clean and healthy diet is the reason for healthy living. But sometimes, the only diet can't stop you from getting head pain. Sitting in front of a PC, Laptop and using smartphones all the time can also cause a headache. But this type of headache is not a big problem. You can cure it by just relaxing and sleeping for some hours. You can also use Blue-Ray Cutter Glasses to prevent a headache from laptops, pc, and smartphone screens.
The complicated cause of headaches is 'Migraine'. It is a disability of your brain and head. You get an intolerable pain in half of your head most of the time. The blood circulation in your head is not functioning properly. To prevent this kind of headache, you need to properly change your diet. You need to avoid foods that are unhealthy and increase blood pressure. Read this article about blood-pressure prevention via diet changing.
The second thing is avoiding and limiting alcohol consumption, smoking and stressful conditions. Lack of sleep is also a cause of headache for both migraine and regulars. Sleep for at least 8 hours a day. Drinking enough fluid also flush out toxins and acids from your blood and can be a remedy for headaches. Acid is also a reason behind headaches and other dozens of diseases and physical problems.
Keep in mind that don't ever drink water fastly! Drinking water very fast can increase acid levels in the stomach, which leads to headaches and phlegm buildup, and can also be a reason for Post Nasal Drip, Ulcer, and Bronchitis.
The third thing is a miracle. When you a bath, start with your feet, then legs, then belly, then chest, then back, then shoulders and throat and at last, pour water on face and head. Starting with the head in the shower or with the mug can cause a headache. Ice bucket challenge is a dangerous activity and don't even 'try' to do it if you love your brain. Pouring water on your head at the start can increase blood pressure in the brain. If water is at your body temperature, you can start with the head, but if the water is cold or hot, don't pour it on your head. Always wet your head with normal temperature water.
How to Cure a headache?
So you have a headache! Too bad! Just keep on reading and you'll find a solution.
If your head is paining due to overuse of eyesight. Just chill. Relax. Take a nap and close your eyes with a blindfold and rest for 30 to 60 minutes. This is better than taking pills.
If your head is paining due to heat or cold. Don't drink cold or hot drinks immediately. Just sit down until your body temperature comes to normal and drink enough plain water (half of a liter) and rest for 30 to 60 minutes.
The Myth Buster:-
Keep in mind that most people think that drinking coffee or tea is a good solution for a headache. It's the biggest myth of lifetime. Both drinks have caffeine. Which increase blood pressure and increase headache.
But you must be thinking, "You're lying because I use to cure my headache with some sips of coffee or tea or both!"
So, my friend, you're addicted to coffee or tea or both. Skipping it would pressure your body and you feel a headache and dizziness. Just like alcohol addiction or drug addiction. So try to stop it. If you don't, you need to live with it forever or face a headache. So sorry for you.
If your head is paining due to some illness or disease like influenza, malaria, chikungunya, dengue, viral fever, cold, etc, then taking medicine is the only solution.
If you have a headache due to fatigue, just chillax and drink enough fluid (water or juice). Don't take pills or tea-coffee.
In migraines, putting some drops of cow milk ghee (oil of cow's milk) is a bull's eys solution. Also, read about Herbal Remedies for Migraine.
We don't support unnatural medications for any disability or disease or other problems. Try as much as you can to heal yourself through natural medication. Ayurveda, Homeopathy, Natural Therapy, Home Remedies are best and don't push your body over bad things and keeps you healthy for a longer period of life. A healthy body has a healthy mind and makes your mood, happy all the time, which enforce the positive environment around you and more people like you and only happiness comes in your life.
So keep being healthy, be happy!
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