Proteins are building blocks of our bodies. We eat protein, and it turns into amino acids and transforms into our muscle cells. Amino acid then repairs and builds muscle mass. After an intense and heavy workout session, our body needs more than a regular dose of protein each day. Your regular diet can't fulfill it. So you need to stack protein supplements in powder or bar form to fulfill your daily requirements of protein. Your body needs at least 1 gram of protein per kilogram of body weight each day. If you're a bodybuilder or workout in gym 5 to 6 days a week, then you need at least 1.5 grams to 2 grams of protein per kilogram of bodyweight. You can't get that much protein from your normal diet alone. So protein supplement is a must. But you always need to look for the best and trusted brand, because fake or cheap brands can damage your kidneys, liver, and overall health.
As well as, Complex Carbohydrate is a must for body. Complex Carbs are the purest and organic form of carbohydrates. Rice, Potato, Fruits (In Glucose form), Oats, Corns, Nuts, and Seeds, Vegs are the source of Complex Carbs. Fast and junk foods, Sweets, Glucose, Fructose are the regular source of carbohydrate which is harmful to the body.
An active person needs at least 2 to 3 grams of carbohydrates per kilogram of body weight each day. You can fulfill it by your diet only but all the carbs should be in complex form. But we eat a lots of regular carbs each day. Carb is the first fuel source in the body. Carbs turn into glucose in the body and work as your power source. All functions in the body (blood circulation, food absorption, organ function, brain function, strength, stamina, energy) depends on Carbs. The leftover glucose then turns into Glycogen and absorbed by the cells as "Mass" or "Bulk". But normal or artificial carbs turn into "Fat" in the body, which leads to the overweight, bizarre formation of body and lots of diseases. So you need to eat complex carbs only if you want to be or keep healthy.
The protein, carb and fat ratio in our daily diet should be 30:60:10. An average 70-kilogram person, who workout 4 to 6 days a week should eat 100-110 grams of protein, 200-220 grams of carbs and 20-30 grams of fat each day to keep him/herself fit.
Fats are also very essential for the body. Body use fats as second fuel source, when carbs lack in the body. Fats are responsible to fight many diseases and the body's immune system to work well. Fats turns into Cholesterol, which helps to build "Testosterone" and other male hormones. This is the base hormone for bodybuilding, fitness, and health. So healthy fats in a minimum amount is a must. Omega 3 fish oil, fatty acids are the best source of necessary fat.
Below I'm giving you some best products from "Sinew Nutrition" which could fulfill your daily nutrition needs of balanced and high-quality Protein, Carbohydrates and Fats. These products listed below are cheapest ever in the world and has a class. You can feel the difference after some weeks of consumption.
#Sinew Nutrition Elevate Mass Gainer
#Sinew Nutrition Whey Protein
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As well as, Complex Carbohydrate is a must for body. Complex Carbs are the purest and organic form of carbohydrates. Rice, Potato, Fruits (In Glucose form), Oats, Corns, Nuts, and Seeds, Vegs are the source of Complex Carbs. Fast and junk foods, Sweets, Glucose, Fructose are the regular source of carbohydrate which is harmful to the body.
An active person needs at least 2 to 3 grams of carbohydrates per kilogram of body weight each day. You can fulfill it by your diet only but all the carbs should be in complex form. But we eat a lots of regular carbs each day. Carb is the first fuel source in the body. Carbs turn into glucose in the body and work as your power source. All functions in the body (blood circulation, food absorption, organ function, brain function, strength, stamina, energy) depends on Carbs. The leftover glucose then turns into Glycogen and absorbed by the cells as "Mass" or "Bulk". But normal or artificial carbs turn into "Fat" in the body, which leads to the overweight, bizarre formation of body and lots of diseases. So you need to eat complex carbs only if you want to be or keep healthy.
The protein, carb and fat ratio in our daily diet should be 30:60:10. An average 70-kilogram person, who workout 4 to 6 days a week should eat 100-110 grams of protein, 200-220 grams of carbs and 20-30 grams of fat each day to keep him/herself fit.
Fats are also very essential for the body. Body use fats as second fuel source, when carbs lack in the body. Fats are responsible to fight many diseases and the body's immune system to work well. Fats turns into Cholesterol, which helps to build "Testosterone" and other male hormones. This is the base hormone for bodybuilding, fitness, and health. So healthy fats in a minimum amount is a must. Omega 3 fish oil, fatty acids are the best source of necessary fat.
Below I'm giving you some best products from "Sinew Nutrition" which could fulfill your daily nutrition needs of balanced and high-quality Protein, Carbohydrates and Fats. These products listed below are cheapest ever in the world and has a class. You can feel the difference after some weeks of consumption.
#Sinew Nutrition Elevate Mass Gainer
#Sinew Nutrition Whey Protein
Quick Links:-
protein
whey protein
my protein
protein synthesis
protein powder
protein foods
c reactive protein
high protein foods
protein structure
protein tozu
protein bar
protein data bank
protein definition
protein shake
best protein powder
protein shakes
what is protein
whey protein isolate
casein protein
protein food
whey protein powder
protein in egg
egg protein
protein bars
protein rich foods
on whey protein
premier protein
protein rich food
chicken breast protein
how much protein in an egg
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vegan protein powder
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asitis protein
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