Weight Training Q&A - Weight Lifting and Weight Training Complete Guide - Weight Training Definition

Question - Is weight lifting can lose body fat or belly fat or both?
Answer - Yes! Lightweight lifting for high rep range burns your body fat. Because fat is the second source of fuel in our body, that's why it gets burned during a workout if there's no glucose left in the body to be burned. Taking a low card and high protein diet with lots of water a day helps you burn body and belly fat faster. Make sure to lift the weight which you can lift with 15 to 25 reps range.
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Question - What is Eligible weight in weight training/weight lifting?
Answer - Eligible weight depends on your goals. If you're doing weight lifting/weight training for weight loss, then lift as much weight as you could perform 15 to 25 reps. If you're doing weight training/weight lifting for muscle building, 10 to 15 reps range is best. For Powerlifting/Strength Gaining, 5 to 10 reps range is best. 30 to 50 reps range is best for stamina and muscle endurance building. You can do 30 to 50 reps range once a week with all your goals. 
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Question - Ankle weights के फायदे और नुकसान क्या हैं? (What are the benefits and disadvantages of Ankle weights?)
Answer - Ankle weight पेट की मसल्स के अलावा जाँघों की मसल्स को भी विकसित करने में सहायक है. इसके पुरे दिन के इस्तेमाल से आप के पेट की चर्बी घटती है और पेट सुडोल होता है. आपकी जाँघे मस्कुलर बनती हैं. इसके अलावा आपका Staminaऔर Endurance भी विकसित होता है. 
Ankle Weights के नुकसान बस इतने ही हैं कि इसके अत्यधिक इस्तेमाल से आपके जोड़ों में दर्द हो सकता हैं. टखनों और पांवों के जोड़ो में लगातार तनाव रहने से Chronic Fatigue होने का भी खतरा रहता है. Ankle Weights का इस्तेमाल तभी करना चाहिए जब आपकी डाइट पूरी हो और आप पूरा आराम करते हों ताकि रिकवरी अच्छी हो सके. 

Ankle weight is helpful in developing muscles of thighs besides stomach muscles. By using it all day, your belly fat decreases and your stomach becomes curvy. Your thighs become muscular. Apart from this, your Stamina and Endurance also develop.


The disadvantages of Ankle Weights are that excessive use can cause pain in your joints. There is also a risk of Chronic Fatigue due to constant tension in the ankles and feet. Ankle weights should be used only when your diet is complete and you take complete rest so that recovery can be good.
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Question - Can we lift weights after Evl banding?
Answer - Lifting lightweight for a short period of time is safe. If you're facing any disease or disability, lifting lighter weights for a short period (15 to 20 minutes) is safe. Be sure to have a proper diet and complete rest. Consult your physician before going ahead to make sure. 
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Question - How scoring is done using weights explain with an example?
Answer - Click Here for full information.
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Question - Can I lift weights after backbends?
Answer - Check answer no. 4
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Question - After weight training in the morning, what type of workout do sprinters do in the evening?
Answer - Click Here for full information about Sprinter's Workout Routine. 
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Question - How many calories burned in 5000 kg weight training?
Answer - Click Here for weight training/weight lifting and calorie burning ratio calculator. 
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Question - After how many months I can perform weight training when an ACL meniscus surgery is done?
Answer - Click Here for the Question Answers about ACL meniscus surgery and weight training. 
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Question - Can I use weights while using cardace H 10 mg?
Answer - Use moderate weight in weight training/weight lifting where you can perform 15 to 20 reps without difficulty. Don't stretch workout longer than 20 minutes. Avoid caffeinated diet and avoid smoking and alcohol consumption. 

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